Understanding Menopause

Dear Ladies, we are thrilled to announce the continuation of our Women’s Support Project! We invite you to the second workshop in this series, dedicated to a deeply important topic.

Workshop: Understanding Menopause

For women currently experiencing menopause and those who wish to consciously prepare for it.

The session will be led by Jolanta Rudnicka – MSC in Health Psychology (graduate of De Montfort University, Leicester). Jolanta combines academic expertise with an empathetic approach, supporting women in finding emotional balance.

Why should you join us?

✅ Understand the process: Learn what happens to your body and mind (even before menopause begins).

✅ Gain practical tools: Discover ways to manage mood changes, anxiety, and physical symptoms.

✅ Prepare for the future: Learn how to ready your mind and body for this new stage of life.

This workshop provides a safe space for conversation, questions, and mutual support within a community of women.

Start this year by taking care of yourself. 

We look forward to seeing you there! ❤️