Mama on the move

Absolutely! Here's the English translation of the text you provided:
Are you postpartum and want to get back into physical activity, but don't know where to start?
Our classes are designed just for you! Under the guidance of two experienced instructors, you'll learn how to exercise safely, strengthening your body after childbirth.
Come with your little one, and we'll provide a friendly atmosphere and support for both of you. Remember, each of us is different, so our classes are tailored to individual needs and abilities. 🩷🩷
What do we offer?
* Safe strengthening exercises tailored to the needs of postpartum mothers
* Classes in small groups, which allows for an individual approach
* A friendly and intimate atmosphere
* The possibility of exercising with your child
* Support from experienced instructors
* Advice on returning to physical activity after childbirth
Thursdays full of variety!
Something different awaits you every Thursday:
* Even Thursdays: Strengthening and breathing exercises that will help you strengthen your abdominal, pelvic, and spinal muscles and improve your fitness.
* Odd Thursdays: Yoga and relaxation that will allow you to relax, unwind, and de-stress after an intense day.
Remember that getting back in shape after childbirth is a process that takes time and patience. We are here to support you every step of the way. Together we can do it!