Fitness workout for Women

Join our FREE Women's Fitness Classes 

Ready to mix up your routine and discover a workout you truly love?

Join our weekly rotation of diverse fitness classes designed just for women! We believe in variety to keep things fun, challenging, and effective.

Each week features a different class, giving you the perfect chance to try them all and find the movement that speaks to you.

Month's Lineup Includes:

• Power Cardio: High-energy, full-body workout to torch calories and boost your endurance.
• PiYo (Pilates + Yoga): A dynamic, low-impact class that combines the muscle sculpting of Pilates with the flexibility and flow of Yoga.
• Party cardio: Turn off the lights, grab your glow sticks, and dance your way to fitness with easy-to-follow routines set to club anthems.
• Slavic Gymnastics: A gentle yet powerful practice focused on core stability, flexibility, and strengthening the pelvic floor, rooted in ancient women's health traditions.
• Sound Bath: A deeply relaxing, meditative experience using gongs and singing bowls to promote stress relief and mental clarity (a perfect way to recover!).
• Mash It Up: high-energy dance fitness. It’s not just a workout; it’s about "letting go," feeling the rhythm, and building community through movement.

Find something for you—whether you need to release stress, build strength, or simply have fun.

Come as you are, leave feeling stronger!

April's schedule:

• 7th April- Body balance with Arek
• 14th April - Sound Bath with Kornelia & Karolina
• 21st April - Party Cardio with Karolina
• 28th April - Slavic Gymnastic with Edyta 

Why join us?

• Free: No cost to participate!
• For everyone: All ages and fitness levels welcome.
• Fun: We guarantee a great atmosphere and lots of laughs!
• Childcare: No need to worry about childcare - bring your little ones!

P.S. Wear comfortable clothes and bring a water bottle!