Low impact fitness for all

Low-impact fitness for EVERYONE, at ANY age! 

Whether you're 20 or 80, our classes are for you! 

Safe for joints and spine, perfect for beginners and those returning to activity. 

Classes are FREE!

What do we offer?

• Chair exercises
• Pilates balls
• Exercise bands

Classes are held on Saturday.

Please don't wait, join us today! We are waiting for your message.

Registry using a link.

See you there!

Additional Information:

• The classes are free of charge.
• They are suitable for all levels of fitness.
• No previous experience is necessary.
• The classes are led by a qualified instructor.

• They are a great way to meet new people and make friends.

   

Benefits of attending the classes:

• Improved posture and alignment
• Reduced back pain and sciatica
• Increased strength and flexibility
• Improved balance and coordination
• Reduced stress and anxiety
• Increased energy levels
• Improved overall well-being

We hope to see you there!