Active Senior - Healthy Back

New "Active Senior - Healthy Spine" classes

Are you struggling with back pain or sciatica? Or maybe you just want to improve your overall fitness? We have something for you!

We invite you to our new "Active Senior - Healthy Spine" classes! These specially prepared sessions are perfect for anyone who wants to take care of their spine and overall health.

What do we offer?

• Chair exercises
• Pilates balls
• Exercise bands

Classes are held on Mondays and Fridays.

Please don't wait, join us today! We are waiting for your message.

Registry using a link or by phone at 07979970981.

See you there!

Additional Information:

• The classes are free of charge.
• They are suitable for all levels of fitness.
• No previous experience is necessary.
• The classes are led by a qualified instructor.
• They are a great way to meet new people and make friends.

Benefits of attending the classes:

• Improved posture and alignment
• Reduced back pain and sciatica
• Increased strength and flexibility
• Improved balance and coordination
• Reduced stress and anxiety
• Increased energy levels
• Improved overall well-being

If you are interested in attending the classes, please get in touch with us using the information provided above.

We hope to see you there!